Running Facts
Plan a progressive running program to prevent injuries.
A five-minute warm-up (which should raise one's
temperature by one degree) followed by stretching exercises,
is essential before starting a run. Following the run, stretching
again is important, because microtears that may have occurred will heal better.
 
Lodging

The Hampshire Hospitality Group is offering a 10% discount at the below hotels

to race participants and spectators. 

When making your reservation, tell the reservationist you’re coming for the 7 Sisters Trail Race. 
The discount is valid for Friday, Saturday & Sunday, April 30th, May 1st & May 2nd 2010 

 

Courtyard Hadley Amherst  423 Russell St. Hadley  256-5454  - (5.3 miles from race)

Holiday Inn Express & Suites  400 Russell St. Hadley  582-0002  - (5.2  miles from race)

Howard Johnson   401 Russell St. Hadley  586-0114  - (5.1 miles from race)

University Lodge   345 North Pleasant Amherst 256-8111  - (5.5  miles from race)

Econo Lodge    329 Russell St. Hadley  582-7077  - (4.8  miles from race)

Clarion Hotel & Conference Center 1 Atwood Dr.  Northampton 586-12111  - (9.2  miles from race)

Autumn Inn    259 Elm St.  Northampton 584-7660  - (8.6 miles from race)

 

7 Sisters Trail Race

A Very Hilly & Rocky 12 Run