Running Facts

Plan a progressive running program to prevent injuries.
A five-minute warm-up (which should raise one's
temperature by one degree) followed by stretching exercises,
is essential before starting a run. Following the run, stretching
again is important, because microtears that may have occurred will heal better.

Race Results

Race Results -

Select the desired year to the left to view results.

We have race results from 1998 to 2007.

7 Sisters Trail Race

A Very Hilly & Rocky 12 Run

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