Running Facts

You can lose between six and 12 ounces of fluid for every 20 minutes of running.
Drink 10-15 ounces of fluid 10 to 15 minutes prior to running and every 20 to
30 minutes along your route. Weigh yourself before and after a run.
For every pound lost, drink one pint of fluid.

No Form has been found!

	PerForms2

	An error has occurred.

	`Error #-1:` `No Form Found.`
	A form with the id 1 cannot be found.

	For help using perForms, see the PerForms home page, at http://performs.jext.info

7 Sisters Trail Race

A Very Hilly & Rocky 12 Run

Main Menu